3 Common Causes of Teeth Grinding
Despite teeth grinding being a customary issue, there is no worldwide concurrence as to why people do it. There might be several different causes, as a lot of matters and behaviors have been related to teeth grinding or bruxism. What ensues are some potential foundations for teeth grinding, however everybody has his or her own situation.
One of the most common causes of teeth grinding is stress and anxiety. Everybody deals with stress differently but when you are tense emotionally, your body is usually tense as well and lots of times this tension is “stored” in the jaw. Often people don’t even know that they are teeth grinding. Unfortunately, stress can even cause people to grind their teeth in their sleep, which can be even harder to deal with. This is why some people who grind their teeth will wear mouth guards while they sleep though their effectiveness is still up for debate. If your teeth grinding is stress induced you can’t just treat the grinding; you need to treat the cause of the stress too.
Teeth grinding can, at times, happen because of a physical injury, like a dislocated jaw. This can be because of a blow, becoming hurt in sports or misfortune. Infrequently, it can occur from screaming or yawning in a method that puts the jaw out of place. This could be your issue if you had a hindrance with your jaw and you never possessed an issue with teeth grinding prior to this. Apart from how it originates, a dislodged jaw can lead to a dilemma with the alignment of the teeth, which can result in you grinding your teeth. If this is the situation, your medical professional or dentist can advise you of a specialist who can assist you in realigning your jaw. Even as your jaw is being cured, there are strategies that can help avert teeth grinding, like mouth guards and biofeedback bands.
As most undesirable habits go, grinding your teeth can be difficult to stop doing. Sometimes, teeth grinding starts because of something that isn’t supposed to last long, like when your permanent teeth grew in or when you were going through a particularly difficult time in your life, but then turns into a habit in spite of your efforts not to let that happen. It is similar to when someone takes up smoking or drinking as a coping mechanism for stress and then can’t make themselves quit even when life stops being so stressful. While it is true that the younger your habit is, the easier it will be to kick, there is still hope for people who have been grinding their teeth for years.
While teeth grinding will gradually wear your teeth down, in the meantime it can cause some major dental and gum problems. Grinding your teeth for a few minutes every once in a while is not that big a deal but grinding your teeth for years can be quite costly and cause lots of discomfort. This article has explored a few of the common causes of teeth grinding but whatever the cause of your condition it is important that you cure it so that you don’t develop long term health problems from it.
Wayne Corcoran is an expert in teeth grinding and runs several sites in various health niche. One of them centers around . Visit today to find out more.
