3 Tips to Burn Fat Build Muscle Fast
There is no doubt that if you gain muscle to your body too fast, you will also get some fat. You have to accept this truth if you want to gain weight and muscle mass. This is a natural phenomenon of muscle building. If you want to get larger muscles, you will have to eat more calories to allow your body to build larger muscles. But, you have no way of making all of the extra calories go directly to the growth of your muscles. So, some of them will be transformed into fat.
It is a good idea to make your total effort to grow muscle in one specific time frame and also do your best to slash your extra fat in another specific time frame, if you want to have a good look shape quickly.
Your metabolic rate is controlled by the level of your muscles, it would be easier for your to rid of fat if you have already build your muscle mass. For this reason, build a bulking phase of muscle is a good start.
According to this theory, your weight gaining goal should be: gain small amount of fat and big amount of muscle as you can. Losing fat completely is not what we want here; we just want to get them as small as possible.
We can accomplish this with the following 3 ways.
Calculate the extra calories you need.
Optimal nutrition is a standard, but there is no standard for “super nutrition”. Getting extra calories is important to gain more muscle mass, but consume too much foods that provide you too much calories over the muscle growth needed will cause you gain extra fat than you should.
Calculate the calories that you need for maintaining your weight and add 15 to 20% of additional calories to it. That is a good extra calories for your muscle growth. If your additional calories intake is in this range, then don’t get more calories.
Food intake matters.
Eating foods like red lean meat, unsaturated fats and natural/high fiber carbohydrates should be your number 1 choice. Food plays a large role in muscle building. You should always keep away from saturated fats, intake natural fiber carbohydrates to stabilize the level of your blood sugar and eat more red lean meats.
The importance of cardio workout.
Additional two to three cardio workouts each week can help you store less fat in your bulk muscle process. It is not required to overdo with this sessions. Keep your workouts short but with high intensity. Keep the workout within 10 to 20 minutes long that can help maintain your muscle mass.
You can turn into fat loss exercises and concentrate on that to slash you body fat and try to maintain your muscle mass after you reach a certain muscle level that you are satisfied. You will gain muscle and fat at the same time. It is an inevitable truth. Instead of trying to totally avoid gaining fat, you should learn how to make fat storage as little as possible in muscle building process.
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