A Painless Map To Happiness
GETTING TO CONTENTMENT: THE PROCESS INVARIABLY GETS UNDER WAY RIGHT HERE AND RIGHT NOW
It’s never any mystery that the most happy individuals are people who are good to themselves. Just in case you’re a person who’s got a propensity to be hard on yourself, you’ve in all likelihood encountered such types of happy folks and puzzled, “Why can’t manage to be that way?” You can. With some practical knowledge and some experience, you might also be easier going. You’ll be more content and, as unexpected as it sounds, you will definitely even become more prosperous by using the guidelines I’ve laid out for you in the next paragraphs.
IT’S ALL ABOUT CHOICES
It seems the further along we get in life, the less we remember how we got there. Although it can seem like we fell into the life we are living, the truth is we got there by making choices. As difficult as that might seem when we look at some of our circumstances in life, it’s true. And the sooner we realize it the better.
The good news is that making choices is not something we do once and then our fate is sealed, it’s an ongoing process. We can alter who we are and our future by the choices we make. Many times it can look like a choice is nothing more than picking between the least objectionable of the options available. But if we can take a little time to get present in our lives and start to notice the things that please us, the choices available to us will shift.
WHO ARE YOU?
It’s an interesting notion that it’s usually much easier to see the strengths and weaknesses of others than it is to see our own. Do you know your most positive and negative aspects? Most of us don’t have any idea. It can be useful to do a little self-evaluation. Make a list of what you see as your most and least desirable attributes. Be as honest as you can and write it all down. Be for yourself like you would be for a good friend. Evaluate the negatives on the list and see what you can do to make them positives. With your strong suits, start noticing how they occur in your everyday life.
PRACTICE ACKNOWLEDGING YOURSELF
You are who you say you are. It can be all too easy to only pay attention to what you don’t like in your life and berate yourself for it . It’s time to begin practicing being good to yourself. Spend a few minutes each day writing down the good things that you accomplish. Even if they’re small, they’re meaningful. This is evidence of your strengths at work
BE FORGIVING
If you’ve made mistakes (and who hasn t), let yourself off the hook. It’s in the past and you can’t change the past. By being stuck on what we didn’t accomplish or did wrong, we are not present in our lives. The only time life can ever improve is right now. By completing the past, we get present in our lives.
LOOK FOR THINGS TO APPRECIATE IN YOUR LIFE
Just like the list of accomplishments to acknowledge yourself for, make one to acknowledge other people and things. There is so much good that we receive in our lives that we don’t notice because we’re too busy noticing the things we don’t like. Think for a moment about those people you would not trade places with for all the money in the world. What are the things in your life that they don’t have that you would hate to lose? If you can give thanks for these things in your life, not only will you feel better, but you will experience more of them. What we give our attention to expands and grows.
EMBRACE SPECIFICALLY WHERE YOU ARE AT THE PRESENT TIME
It’s at times challenging for people to accept where they happen to be in their lives. But resisting where you are is insane. If you were instructed to reach New York and you were in Los Angeles, you would just choose your path, travel in the right direction and you would in due course arrive there. It’s similar with whatever position you are in your life. Recognize where you stand, make up your mind your desired location or goal and start in that direction. You’ll eventually get there.
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