Drop Thigh Fat Quickly - How To Guide
The desire to lose thigh weight quick is generally number 1 on the list for women wanting to get thin. It can be a hard area to obtain results from, but luckily Asian women have been using the same methods for generations to get skinny fast and today we’re going to examine how they attack leg fat!
Lose Thigh Fat Fast - How To Guide
One of the biggest myths I hear from consumers in my Skinny Asian Diet fat burning plan is that they heard walking, or running, will “build up their thigh muscles and make them look big”.
This really is totally incorrect, and it’s one of the reasons you may not be making development in the struggle against those thunder thighs!
The simple truth is I’ve never seen a marathon runner with huge legs, or even medium-sized legs, let alone one with body fat in their thighs. The reason behind this is that constant low-resistance exercise is the best way to lean out thick muscle and get rid of fat from the leg region, and it’s been proven over and over again.
Asian women normally walk and ride bicycles absolutely everywhere in China and Japan, they hardly even own a car through their entire lives. This makes them to use the best exercise to acquire their “stick legs”, which is effort that isn’t very challenging but is accomplished over an extended period of time.
How You Can Employ This Technique In Your Own Life
I really want you to get off that stair-climber, quit doing those lunges, and certainly give up squats if you’re performing them. These are heavy-lift exercises that will produce muscle-building within your legs which is the opposite end result of what we’re after.
Instead I have you to commit to the following plan:
45 minutes of walking or riding a bike (indoors or out, either is okay) on SMOOTH roads (no hills) four days a week.
That’s it!
It is essential that you pay attention to my flat surface guideline, if you are on a stationary bike I want you to utilize one of the lower levels of resistance, nothing that is hard. The easier it is the better as you need to hit that 45 minute mark for this to work.
Also, I would like you to consume the right food during this period, ideally as many protein-based foods as you can. Focus on chicken, fish, tofu, lean meat, along with other natural sources of great proteins.
Eliminate the carbohydrates and sugars, and absolutely avoid salt as it leads to issues with water retention and bloating. Include some vegetables at each meal, preferably steamed, and you have the building blocks of a routine that will let you lose that stubborn thigh fat quick without killing yourself!
It appears so simple but usually people get mixed up from the mixed messages they hear from various sources. Stay focused and continue doing this same routine as long as it takes to make it happen.
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