How To Drop 10 Pounds in 7 Days - With no Starving!
How to shed 10 pounds in 7 days without starving is a rough request. When clients in my Skinny Asian Diet program come to me with that challenge I usually inform them that it is possible if they’re paying attention and stay sharp. Let’s consider a few ways it can be accomplished and get you to your goal by the final target time!
How To Drop 10 Pounds In A Week
1. No salt, no sugar, no white carbohydrates - Salt makes us to retain water, we can shed a full 2-3 pounds over the next seven days just from slicing our salt consumption back to zero. Sugar and white carbs (bread, pasta, etc) are also on the no-no checklist because they cause water retention also, which makes our body seem puffy or bloated. Cut both back to zero for this week, you can do it!
2. Physical Exercise - I want you to go outside, sprint at full speed ahead for 60 seconds, and then walk for the next 60. One minute at full expenditure and the next minute generally resting. This is called HIIT, or High Intensity Interval Training, and there is no superior exercise in the world to help you lose 10 pounds in a week because of the tremendous fat-burning that it activates through the “shock” effect sprinting has on your body.
3. Protein, and a lot of it - Your major meals should contain protein, in the form of chicken (skinless), tofu, fish, eggs, or lean meat, or soy-based foods. Protein is a potent thermogenic, meaning it enhances your metabolism while concurrently helping to remove fatty tissue. Restrict your meals to 250 calories each, four times a day.
4. Raise water consumption - The more water you consume the less you’ll retain. This is because the body understands precisely how much water you’re taking in on a daily basis, and if it senses that you’re a bit light on the amount it will take measures to make sure you hang on to every drop you drink. Drink a lot of water, lose a lot of water, that’s how it works!
You CAN Create Your Dream Figure
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