How To Select The Best Running Shoes
It would be unfair to name just one pair when asked to identify the best running shoes. Each runner would have his own preference when it comes to shoes. One person may feel comfortable with a particular pair, while another person may find it too tight or too bouncy.
When shopping for footwear, it is important to consider three major qualities. Motion control, stability and cushioning are all essential considerations. Each pair of jogging footwear has varying levels of these qualities. Flat feet require motion control shoes, while those with high-arched feet may feel more at ease with a pair of cushioned pairs.
Pronation is one term that you must learn before picking a pair of shoes. This refers to the inward rolling of the foot as we walk or run forward. We land on the outer edge of our heels when we walk or run. As we move forward, our heel rolls inward. For people with neutral feet, this degree should be normal. Those with flat feet tend to have heels that overpronate or roll inward excessively. Get your everyday footwear and check underneath. If the heel appears straight, then you have normal feet. If it is slightly slanted inwards then you are an overpronator.
Cushioned footwear is ideal for forefoot and midfoot strikers who require minimal medial support but more cushioning on the mid sole. Efficient runners feel comfortable in cushioned pairs. They are not recommended for flat feet. Extra cushioning is best for high-arched feet or even moderately underpronated feet.
Motion control pairs are recommended for runners who have flat feet. They are better options for overpronators, who require more cushioning for the medial arc and greater support for the rearfoot. Large or heavy runners tend to have overpronated feet that require motion control shoes. They normally have very low arches, hence the need for support.
Stability footwear work best on slightly overpronated feet or those who are moderately flat-footed. They offer moderate medial arc support and mid sole cushioning, which are both recommended for moderately overpronated feet.
Trail footwear are equipped with a tougher outer sole for better traction. They are ideally worn for off-road running on rough trails. Some of these rugged shoes are even waterproof and weather-resistant. Trail footwear offer greater stability and are made to withstand rough conditions.
Performance training pairs are the perfect option for fast and efficient runners. These will not interfere with the runners stride, as it is made of lightweight material. This well-balanced pair is perfect for everyday training, and for speed training as well. Its lightweight material makes performance training footwear ideal for racing.
Racing footwear are specifically designed for biomechanically effective runners who need the least level of support. Like performance training footwear, these pairs are lightweight and are also perfect for racing. Their minimal weight will not hinder a runner during a race. However, they are not recommended for those who are injured. Racing footwear offer minimal support for injured feet.
The receive great compliment among the everyday runners. Feel the freedom of barefoot running with free shoes to offer you excellent protection and cushioning in the .
