How To Shed Weight From My Stomach And Thighs?
How to drop weight from my stomach and thighs is the question I get most from new clients in my Skinny Asian Diet weight-loss program. These trouble spots are a continuous source of agony and suffering for most people, but fortunately Asian women have mastered the ability to re-shape their belly and thighs! Today we’re going to examine one of the techniques my own Chinese Grandmother taught me years ago.
How To Lose Weight From My Tummy And Thighs?
There are numerous foods that Asian women consume when they want to specifically shed weight from their abdomen and thighs. You’ll find these foods at most local health food stores, or any Asian marketplaces you might have nearby. They each give a boost to your metabolism and work wonders in getting you the body you want most:
1. Kanten - This gelatin is incredible in its ability to keep people from eating too much throughout the entire day. It has a natural appetite lowering effect in the body, and it’s really filling. It’s taste is rather bland, which is a good thing because you won’t hate it and it won’t smell up the house haha!
For my customers I tend to recommend Kanten be eaten prior to the larger meals of the day (usually lunch and dinner) as it will keep you from over eating junk calories.
2. Shirataki - Believe that all noodles are carbohydrates that must be avoided to lose belly fat? Guess again, because Shiritaki noodles are made up entire of healthy fiber and are low carb!
These noodles can be employed for many health benefits as well as losing weight, including decreasing some types of cancer, as well as of course lowering the risk of heart disease. Eat them as a main meal along with chicken, lean meat, or tofu, and your waist will reduce in size quickly.
3. Brown Rice - This is an easy one, as brown rice is Much more preferable over its dangerous insulin-raising cousin white rice. Since brown rice is more fibrous, it doesn’t impact our sugar levels as white rice does, which means that even if you decide to eat 300 calories of both white and brown rice, the white rice would actually cause you to not slim down while the brown rice does.
The reason why brown rice works is due to how much harder it is for the body to break down. Anything that makes the body work a little harder is an excellent thing for diet reasons, because the body burns more calories to complete the digesting process.
Try to replace as much of your regular diet as you can with these three ingredients, you’ll see the benefits quickly.
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