How You Can Eliminate Inches Off Your Waistline In Merely A Week
How to lose inches off your waist in only seven days is surely a tough challenge, especially when you realize the clock is ticking and time is running out! Asian women have used different methods to lose weight swiftly that can work within just a week, and today we’re going to check out one of their favorites!
How To Reduce Inches Off Your Stomach In Merely A Week
To lose inches quickly you’re going to need to zap your system. Hey it took time to add that extra layer around your stomach and it’s also going to take time to get it off!
Luckily there are some things you can do to quicken the process and get where you want to be quickly.
First, we’ve got to adjust WHAT we eat, and HOW MUCH we eat.
This one is clear, but the numbers themselves aren’t. Most of the clients on my Skinny Asian Diet program ask how much should they cut? How do they count calories? How can they be sure they’re doing it right? The list goes on and on.
This is how to keep it simple: Use the “2×1″ portion control technique.
The 2×1 portion control system is a little something I use myself everyday to stay lean and keep my calories where they need to be. To do it, you merely use the following formula at every meal (4 meals per day maximum):
2 x fist-sized servings of lean protein (chicken with no skin, lean meat, fish, tofu)
1 x fist-sized serving of a healthy carbohydrate (brown rice, mixed vegetables).
If you ball up your hand into a fist you’ll see that it seems like a great portion size. Simply make sure that your meal size is made up of no more than 3 fist-sized amounts of food, with 2 of those servings being a lean protein and 1 of them being a helpful carbohydrate. No white breads, no white rice, no starches like potatoes, etc.
Keep in mind, you’re attempting to shed pounds in as short a time as possible. If your diet is not right it will not work and you’ll get frustrated. Follow the 2×1 system at all meals and you’ll wind up at the end of the day being under 1,200 total calories…which is a great level for weight reduction.
No cheating, no sauces, no toppings, absolutely nothing that contains sugar or calories. Just wonderful natural food that is fulfilling. If you need a little taste I would suggest lemon, a few squeezes of a lemon on chicken or steak or fish can make it taste much saltier than it is…without salt’s water retention issue!
Eat Correctly, But You Have to Exercise Too
Because you’re trying to achieve this in just a week, I want you to shock your body physically as well as nutritionally. Which means I want you to train for a half-hour on 5 of the 7 days you’re attempting to shed pounds this week. You don’t need to torture yourself, pick something fun like dancing, or kickboxing, or riding your bike outdoors.
Everything is okay as long as you do it for a half hour. Be sure to concentrate on the exercise while you’re carrying it out, the brain loves to help you slim down by working behind the scenes to make your pursuits happen.
Yet Another Thing You Can Do
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