Is a Sauna Good For You?
Most people would agree that it feels great to be in a sauna, and you feel great when you come out of the sauna too. You’ll likely feel rejuvenated, fresher and even lighter than when you went in. All these good feelings are no deception, having a sauna feels good because it is good for you in many ways. Now there are saunas which are dry, and steam saunas, which are obviously steamy and wet. People have their preferences for various reasons but for the purposes of this article it doesn’t really matter which. All the benefits we’ll discuss here are really just benefits of sweating a lot from heat, so as long as you’re sweating either one will give you all these splendid benefits.
First of all, sweating plays a large part in flushing toxins out of the body. In fact it’s the natural way that the body tries to clear out toxins; this is partly why the body reverts to fever when trying to rid itself of illness or infection. The sauna will open up the millions of pores all over your body and allow the toxins to discharge through them in the form of sweat. Suddenly freeing your body of toxins will also improve your blood circulation and improve your breathing. This process will also contribute to lowering your blood pressure because your heart will begin to beat faster and faster as it gets hotter.
Your body feels as though it’s exercising thereby improving circulation. Improving blood circulation has many benefits; it will contribute to much healthier skin and visibly change the color of your skin. The sauna will also help treat some of those annoying skin problems and blemishes like acne and blackheads. Just be sure to cleanse the skin of sweat afterwards.
Sweating profusely is also a great way to lose weight, people often burn up to three hundred calories in a single sauna sessions. When combined with proper diet and adequate hydration it can be a real source of weight loss, professional ice hockey goalies often lose up to ten pounds a game in sweat alone.
Last but certainly not least is the relaxing aspect of taking a hot sauna, there is no better way to relieve stress as it helps relax and rejuvenate both the body and mind. If you like to sauna and you like the sounds of all these great benefits you should also consider finding an infrared sauna
you can use. An infrared sauna is able to directly heat your body without heating the air around you and is considered to not only be more hygienic but also a source of even greater health benefits.
Joe trains 5 times a week at Bally’s Gym in Orange County. A long-time fitness enthusiast, he recommends that you buy ephedrine and buy ephedra from Astronutrition.
