Organic And Raw Food For Your Health
Luckily, for people who desire raw and organic foods, there are now numerous choices available. Natural and organic foods used to be found only in natural food stores, and those could be few and far between. They are certainly not as common place as Burger King, but there are quite a few of the stores currently in existence. Nowadays, many grocery stores have an organic food selection. If you don’t see them in your grocery store, just ask. Most likely, you will not be the only customer who makes this request. These types of foods will help you with your diet because your body will get more of the nutrients it needs per calorie and it will not have to eliminate toxic chemicals.
Organic foods, are those foods that are grown without the use of chemical fertilizers and pesticides. We have been in the habit of eating foods grown with chemicals and laden with additives that we don’t know what it feels like to do without them. We don’t know how good we can really feel.
Why else would you choose to eat organic food? We pay a lot in terms of lost flavor and nutrition to eat perfect looking food. It is true that organic foods sometimes appear bruised, but that can be try for food sprayed with chemicals as well. Organic food, though, is generally fresher and more flavorful. Many times, they’re grown locally, so they haven’t been stored or refrigerated. Think about the difference in flavor between a local vine ripened tomato and one that has been shipped in from 1000 miles away. Obviously, there is not comparison whatsoever..
Your body must metabolize every thing you ingest and eliminate harmful toxins. When food contains toxic chemicals your body has to metabolize and excreted them. In cases where the toxins cannot be eliminated immediately, the body stores them for future elimination. This can lead to many health problems. These toxins can also make your efforts less fruitful, because the toxins are stored in fat cells, which renders them more difficult to shed.
Also, pesticides and other toxic chemicals are frequently cancer causing. Reducing your exposure to these toxins can improve your health. Of course some people metabolize toxins better than others. Nonetheless, your liver and kidneys need to work harder to rid the body of toxins, and could operate much more efficiently without them. Even people who can tolerate or eliminate toxins could feel substantially better without putting these poisons into their bodies. If your body is sensitive to them, you will be far better off eliminating them from your diet. On a positive note, due to the wide availability of organically grown foods today, it is quite possible to reduce your intake of toxic chemicals substantially.
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