How Yoga Can Releaste Tension
Our entire wellbeing is improved with yoga. All tensions & anxieties reside in the mind. Feelings of anxiety, disappointment, grief, envy, control, avarice, and many more create niches in our minds, which come up again to the surface subconsciously creating mood swings & tensions. There are 3 kinds of tension: muscular tension, emotional tension, & mental tension. These can be dealt with by yoga exercises.
