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Weighted hula hoop work outs are a surprising new fad in Asia among young Women looking to shed pounds and keep skinny. Here are the main points regarding the latest way to shed pounds and get that skinny asian body you’ve always sought after.

Weighted Hula Hoop Workout routines - How To Report

1. Getting perfect hoop, total weight has to be your aim.

Hula Hoops come in a wide selection of weights when it comes to exercise. Ideally you should get a hoop which is the ideal size, and not too heavy, to bring about fat loss and calorie burning as you use it.

For the majority of “hoopers”, I highly recommend a standard size of between 34 and 46 inches, and a weight of between two and three pounds. This is an optimal middle-ground to accomplish our goals without the potential of being injured or frustration for the regular person. For anyone who is above 55 years old, and depending upon your overall fitness level, you ought to drop to a hoop weight of just a single pound. It’s not going to lessen your capacity to get nicely toned and slim, it will just permit you to do so without extra tenderness or potential pain.

Once you have decided on your hoop you’ll want to create an exercise plan that involves the major elements of your body you would like to focus on.

2. The right way to make use of your weighted hula hoop - Training plan

Ideally you should begin with your arms, stretched in a straight line out in front of you like a mummy from a horror movie. Do one at a time, and circle the hoop around the center of your forearm (in between your wrist an elbow). Do as many repetitions that you can, at a speed that feels comfortable. No need to feel pressure to overdo it, keep in mind that it’s the overall effect of the workout that in the long run will produce the reward.

Next let’s proceed to the hips/butt area. Personally I have seen some great toning impact on my rear end from hooping, it really seems to make it pop a little bit more (which for a typical Asian girl is definitely appreciated)!

Similarly to the arm routine, go ahead and do as many repetitions as you feel needed to get a nice workout, without stressing yourself or breathing too hard. It’s hard to do it improperly, just be natural.

For anybody who is daring, and coordinated, try undertaking one-leg standing revolutions! They’re tough but they do tone thighs very well. Just be cautious when you’re trying them…

3. There are plenty of secrets like these that Asian Women do in a natural way to keep their skinny bodies for the duration of their lives, using dozens of easy tips, tricks, and tactics available to get the body of their dreams.

Here’s a very good write-up on how to get slender legs the simple way…and if that’s not enough, a second piece on how to get slim thighs - get thin legs fast can be discovered by clicking the link. Enjoy!