What You Need To Know About Ginseng
Ginseng has been around for a long time; in fact it was discovered by human beings over five thousand years ago in northern China. Since then it has been used by human beings all over the world for all sorts of different purposes. About three thousand years ago the great health benefits of ginseng were initially discovered, and was used by the Chinese to boost energy levels and as a treatment for various ailments. Ginseng is now heavily used in western society, especially in energy drinks and for ginseng tea.
The plant itself grows very slow and is characterized by its fleshy roots. The plant thrives in cooler climates, and although variations abound all over the world, the Korean variety is generally thought to be the highest quality. If you want to search for wild ginseng yourself, it tends to grow in dry hardwood forests and on the slopes of ravines. The plant has a single stalk with compound leaves that have five leaflets each. The flowers of the plant are a greenish white and they produce crimson colored berries which in turn produce seeds, the roots themselves are a creamy white color. In the wild the plant will grow anywhere from seven to twenty inches in length.
The health benefits of ginseng vary widely, in fact Ginseng is classified as an “adaptogen,” this means that ginseng is able to boost the body’s resistance against fatigue, stress, and anxiety. The best part about ginseng is that there are no known adverse side effects, even when consumed in very large quantities, so feel free to use as much as you’d like.
Ginseng is used in many treatments of diabetes, type two diabetes in particular. The stimulating properties of ginseng are thought to act as an aphrodisiac and a cure for sexual dysfunction, and have been shown to improve memory and boost the body’s stamina. Ginseng also has great regulating effects on the body; it can help lower both blood sugar and blood cholesterol.
Ginseng has a great ability to protect the body from harm and ahs been shown to help fight flu, cold, and cough. It has also been shown to fight gout, neuralgia, anemia, insomnia, headaches, and rheumatism.
For all of these reasons, Ginseng provides a safe and effective addition to your health regime. If you are suffering from any of the above disorders or are simply feeling a little down or under the weather, get some Ginseng supplements or tea and start getting your body and mind back on track.
Joe trains 5 times a week at Bally’s Gym in Orange County. A long-time fitness enthusiast, he recommends that you buy ephedrine and buy ephedra from Astronutrition.
